Exceptional support, designed with you in mind.
A private sports coach in Saint-Tropez for over 3 years, I work with local and international clients, year-round or in season, with an approach that combines high standards, precision and discretion.
Each session is a tailor-made experience, designed to harmonize your physical goals, your well-being needs and your living environment. Whether at home, in a villa, at your hotel, on a yacht or outdoors, I create unique sessions, perfectly adapted to your daily life.
A unique method at the crossroads of disciplines.
My approach is the fruit of many years of experimentation and exacting standards. I incorporate elements from yoga, pilates, bodyweight strengthening, crossfit and Hyrox.
The core of each session is based on strengthening deep musclesimproving postureand body-mind connection and functional mobility.
The sessions are always dynamic, fun and precisedesigned to leave you feeling energized energized, refocused and strengthened.
Your customized coaching session: Steps and experience.
Each session is a personalized interlude, where we take care of your body while respecting your energy of the moment.
Here's how it works:
Warm-up - 05 minutes
Each session begins with a warm-up:
It will allow you to work on your joint mobility, unlock muscular tension through short stretches, and then strengthen your core, which is the set of deep muscles present in your abdominal girdle and lumbar vertebrae.
Each warm-up is specific to your characteristics, needs and objectives.
The heart of the session - 45 minutes
This is where the main work will be carried out: strengthening deep muscles, abdominal muscles, scapular chain, general stability or superficial muscles.
Everything is prepared to meet your needs and achieve your goals.
Cool-down - 10 minutes
The cool-down is a moment of calm, when we take the time to release tension and activate our para-sympathetic system:
Through breathing exercises, stretching and self-massage, the nervous system slows down the surges of adrenalin and hormones secreted during previous efforts. Heart and breathing rates drop, and a feeling of well-being gradually develops.
Customer reviews:
Experiences and results.
