Program presentation.
What is
Women Wellness?
Women Wellness is an online program designed to offer you unique and varied sessions focused on deep muscle strengthening and relaxation.
Accessible on all your devices, Women Wellness lets you create a wellness routine at your own pace, with no constraints. Your transformation begins here.
Highlights.
A complete and exclusive approach.
21 Video sessions
Discover a complete 21-session program combining pilates, yoga, muscle strengthening and relaxation.
Expert advice.
Benefit from the advice of a qualified coach to understand and perform each movement.
Accessible 100% online.
Access your sessions wherever you are, on any device: phone, tablet or TV.
SINGLE PURCHASE.
A one-time payment with no subscription or hidden fees. Access the entire program as soon as you buy.
Frequently asked questions.
The Women Wellness program in detail.
The program Women Wellness includes 21 online sessions combining yoga,Pilates, muscle strengthening and meditation. You'll find professional advice on how to perform and understand the various movements.
Sessions vary from 20 to 45 minutes to suit your schedule.
No special equipment is required. A yoga mat is simply recommended for greater comfort.
This program is primarily aimed at all women who wish to strengthen themselves and improve their well-being, whatever their level or experience of sport.
But it's open to anyone , whatever your gender.
After placing your order and creating your account on cesarcouderc.com, this will unlockaccess to all program videos in the " My Program " section.
All you have to do is log on to cesarcouderc.com using the login and password you created when you purchased your program, then you can watch the videos on your computer, tablet or smartphone.
2 to 3 sessions a week are recommended, but you can adjust the frequency to suit your schedule and goals.
free e-book.
The secrets of
well-being.
In this guide, you'll find essential tools for improving your physical and mental well-being on a daily basis.
Breathing, meditation, diet, sport, intermittent fasting and even exposure to the cold: each chapter explains how to considerably improve your health and offers practical, accessible solutions for taking care of yourself, day after day.
Customer reviews.
Experiences and results.
