Program Presentation.
What is Women Wellness?
Women Wellness is an online program designed to offer you unique and varied sessions focused on deep muscle strengthening and relaxation.
Accessible on all your devices, Women Wellness lets you create a wellness routine at your own pace, with no constraints. Your transformation starts here.
Key benefits.
A comprehensive and exclusive approach.
21 Video Workouts
Discover a comprehensive program of 21 sessions, blending Pilates, yoga, strength training, and relaxation.
Expert advices.
Benefit from guidance by a qualified coach to understand and perform each movement correctly.
100% online.
Access your sessions wherever you are, on any device: phone, tablet, or TV.
One-time purchase.
A one-time payment, with no subscription or hidden fees. Access the entire program immediately upon purchase.
FAQ.
The Women Wellness program in detail.
The Women Wellness program includes 21 online sessions combining Yoga, Pilates, Strength Training, and Meditation. You’ll also find professional guidance to help you perform and understand each movement correctly.
Sessions range from 20 to 45 minutes to fit your schedule.
No specific equipment is required. It is simply recommended to have a yoga mat for added comfort.
This program is primarily designed for women who want to strengthen their bodies and improve their well-being, regardless of their level or experience in sports.
However, it remains accessible to anyone who wishes to join, regardless of gender.
After placing your order and creating your account on cesarcouderc.com, you will gain access to all the program videos in the “My Program” section.
Simply log in to cesarcouderc.com using the username and password you created when purchasing the program, and you’ll be able to watch the videos on your computer, tablet, or smartphone.
It is recommended to do 2 to 3 sessions per week, but you can adjust the frequency according to your schedule and goals.
e-book gifted.
The Secrets of Well‑Being.
Discover in this guide essential tools to improve your physical and mental well-being every day.
Breathing, meditation, nutrition, exercise, intermittent fasting, and even cold exposure: each chapter explains how to significantly enhance your health and offers practical, accessible solutions to take care of yourself, day after day.
Client testimonials.
Experiences and Results.
