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César COUDERC

Personal trainer based at Golfe de Saint-Tropez.

Private Coaching
Online program

Enjoy private trainings from home or at the location of your choice.

Private coachings allows you to fulfill all your personals goals alongsides a professional coach.

Whether you want to improve your health, lose weight, gain muscle mass or re-athleticize yourself after an injury, each workout is designed around your characteristics and needs.

Private coaching

Complete all of your personal goals.

Whether you want to develop your muscular strength, improve your flexibility or prepare yourself physically for sporting challenges, I am here to accompany you in every step of your journey.

My tailor-made programs are adapted to your specific objectives, whether you are a beginner or an experienced athlete.

CONTACT

Re-balance your diet while keeping freedom and gluttony.

The modernization of diets allows us to control our weight while allowing us to eat good, greedy foods, and without depriving ourselves in quantity.


Learn how to re-balance your plates, cook and treat yourself with my nutritional advices and many recipes.

Nutrition
« Very good coach, attentive, perfect follow-up, adapted and personalized program according to your needs (food and sports). »
- Valentin P.
- Valentin P.
« César helped me a lot for my needs, thank you again for this work !»
- ELISA Z.
- ELISA Z.
« Thank you for this great program, after 2 months of training twice a week I got the results I wanted and I learned to eat better. I look forward to seeing future results. »
- Julien S.
- Julien S.
« A super dynamic and attentive coach. Varied and complete exercises. Thank you for your service ! »
- Ines H.
- Ines H.
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Be able to train according to your goals.

Each objective requires a particular approach, methods and follow-up.

Weightloss

Getting stronger, increasing the cardiovascular impact and eating healthy and balanced will be the key words for this objective which results in a radical change in life.

General strengthening

Strengthen your deep muscles and gain resistance thanks to a wide range of simple and effective exercises. Mobility and flexibility will of course be part of the job.

Sport-health

Improve your health by strengthening your deep muscles, working on your flexibility, your mobility and your cardiovascular condition with low intensity.

Weight gain

Develop your strength, your agility, your endurance and all your physical qualities thanks to my programs based around Cross-Training, Bodybuilding and Gymnastics.

Rehabilitation

Find all your post-injury muscular capacities thanks to precise re-athleticization work. This service can be carried out in collaboration with your Physiotherapist.

Physical preparation

Get ready in the best possible way for your next competition, your next season or your next shoot. This service is reserved for amateur and professional athletes and/or cinema professionals.

CONTACT

About me.

Aged 25, I have several diplomas and certifications in my field:

I mainly have a BPJEPS Fitness Activities, Weightlifting and Bodybuilding options which allows me to exercise my profession as a Personal Coach and Physical Trainer.

In parallel, I obtained a double certification in Bio-Mechanics of sport, which allowed me to acquire more advanced knowledge on the anatomical functioning of the human body via the movements practiced in sport.

Finally, I have a certification in Nutrition and Dietetics which allows me to establish nutritional plans according to your needs.

Learn more

Contact.

You would like to take private coaching in the Golfe of Saint-Tropez ?

Contact me using this form or my contact details.

Email :

cesarcouderc@gmail.com

Telephone :

06 16 49 58 16

SOCIAL MEDIAS :

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Plan de travail 1

BOOK A SESSION

AVAILABLE ONLY AT THE BAY OF SAINT-TROPEZ

each session lasts 1 hour and costs 50 €. Payment is made on site.

GET IN TOUCH

N'hésitez pas à me contacter pour obtenir des informations supplémentaires !

CONTACT

RÉSEAUX SOCIAUX

PRÉPARATION PHYSIQUE

Quelque soit le sport, tout athlète désirant dominer et être parmi les meilleurs nécessite une préparation physique sur-mesure par rapport à sa discipline et son profil.

Grâce à ma formation aux côtés de Nicolas Mariettan, Préparateur physique d’athlètes Français (7 médailles olympiques, 17 médailles mondiales, 22 européennes et 7 records du monde), je serais en mesure de vous établir une programmation sur-mesure pour que vous puissiez obtenir les meilleurs résultats.

La préparation physique concerne les sportifs amateurs ou professionnels désirants préparer au mieux une compétition ou leur saison.

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physical preparation

Whatever the sport, any athlete wishing to dominate and be among the best requires physical preparation tailored to their discipline and profile.

Thanks to my training alongside Nicolas Mariettan, Physical trainer of French athletes (7 Olympic medals, 17 world medals, 22 European and 7 world records), I would be able to establish a tailor-made program for you so that you can get the best results.

Physical preparation concerns amateur or professional athletes wishing to prepare for a competition or their season.

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RÉ-ATHLÉTISATION

La ré-athlétisation est une étape fondamentale pour récupérer toutes vos capacités musculaires après une blessure.

Quelque soit la blessure, un temps d’arrêt plus ou moins long peut entraîner une atrophie musculaire, mais aussi une perte de mobilité, de souplesse et de contractilité.

Un renforcement musculaire précis est donc nécessaire pour retrouver vos sensations et votre capacité musculaire d’avant-blessure.

Ce travail peut-être effectué en collaboration avec votre kinésithérapeute.
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REHABILITATION

Rehabilitation is a fundamental step in recovering all your muscular capacities after an injury.

Whatever the injury, a longer or shorter downtime can lead to muscle atrophy, but also a loss of mobility, flexibility and contractility.

Precise muscle strengthening is therefore necessary to regain your sensations and your pre-injury muscle capacity.

This work can be done in collaboration with your physiotherapist.

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PRISE DE MASSE MUSCULAIRE

Vous souhaitez développer votre physique en augmentant votre masse musculaire ?

Grâce à mon expérience en cross-training, haltérophilie et musculation, cet objectif est réalisable quelque soit votre profil.

Pour réussir cet objectifs, de nombreux facteurs seront à prendre en compte, comme le temps et une alimentation spécifique.

Un suivi de minimum 6 mois est conseillé pour obtenir des résultats physiques visibles.

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MUSCLE BUILDING

Do you want to develop your physique by increasing your muscle mass ?

Thanks to my experience in cross-training, weightlifting and bodybuilding, this objective is achievable whatever your profile.

To achieve this goal, many factors will have to be taken into account, such as the time and a specific diet.

A follow-up of at least 6 months is recommended to obtain visible physical results.

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FITNESS

Fitness is the newcomer of its last years in terms of objectives.

Moving to be in shape, which may seem logical or even vital, is an increasingly popular demand.

This objective closely follows general strengthening, but diversifies with a lower intensity and even more functional movements.

Thanks to fitness, strengthen your deep muscles, stretch your fascias, breathe and meditate fully during a single session, which will bring you resistance, mobility, flexibility and well-being.

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SPORT SANTÉ

Le sport santé est le nouveau arrivant de ses derniers années en terme d’objectifs.

Bouger pour être en forme, ce qui peut parraître logique voir vital, est une demande de plus en plus répendue.

Cet objectif reprend de près le renforcement général, mais se diversifie par une intensité moindre et des mouvements encore plus fonctionnels.

Grâce au sport santé, renforcez vos muscles profonds, étirez vos fascias, respirez et méditez pleinement lors d’une seule séance, qui vous apportera résistance, mobilité, souplesse et bien-être.
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GENERAL STRENGTHENING

Our muscles are essential to daily movements and trials, which is why it is important to practice a physical activity.

General strengthening is an objective that mainly strengthens our deep muscles, necessary to maintain our body in gravity. Weak deep muscles lead to recurring and increasing physical pain over time.

Strengthening them is therefore essential, and can be done whatever your age and level ! So don't hesitate, start now.

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RENFORCEMENT GÉNÉRAL

Nos muscles sont essentiels aux mouvements et épreuves du quotidien, c’est pourquoi il est important de pratiquer une activité physique.

Le renforcement général est un objectif qui permet de renforcer principalement nos muscles profonds, nécessaires au maintien de notre corps dans la gravité. Des muscles profonds faibles entraînent des douleurs physiques récurrentes et grandissantes dans le temps.

Les renforcer est donc primordial, et peut se faire quelque soit votre âge et niveau ! Alors n’hésitez pas, commencer maintenant.
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WEIGHTLOSS

Losing weight is one of the most common goals in terms of physical change. It does not necessarily result from being overweight, but also from a desire to refine one's silhouette or to tone up.

This objective, which can result in a radical change of life, can also be one of the easiest to achieve in a physiological way.

Motivation and professional follow-up are enough to achieve your goals in a short time.

Move, eat healthy and balanced and the results will be felt quickly.

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PERTE DE POIDS

Perdre du poids est un des objectifs les plus répandus en terme de changement physique.

Elle ne résulte pas forcément d’un surpoids, mais aussi d’une envie d’affiner sa silhouette ou de se tonifier.

Cet objectif, qui peut résulter à un changement radical de vie, peut aussi être l’un des plus facile à remplir de manière physiologique.

De la motivation et un suivi professionnel suffisent pour arriver en peu de temps à ses fins.

Bougez, mangez sain et équilibré et les résultats se feront vite sentir.

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